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how many miles can you bike in 30 minutes

This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. edit flag offensive delete link more Comments. What Factors Cause Variations in Time taken to Bike a Mile? And then when it comes to your bike, you can make many upgrades: aerodynamic wheels, aerodynamic frames, aerodynamic time trial bars as well. You can choose not only your current location as your starting point, but any spot on the map. Additionally, the type and number of gears on a bike will also affect the effort required and the speed you ride through various distances. But still, it is better to get an exercise bike that has some modern features that would show you the calories burned, speed, distance, time, heart rate, workout routines, etc. Hello Abdul, The women's Hour Record is held by Vittoria Bussi with a distance of 48.007 km (29.83 miles). Weather is another possibly significant factor that will influence the average time to bike a mile. The less you weigh the faster you will go on any ride that involves some uphill gradient. Did you ride as a child and want to get back into it? Bussi, who has a PhD in pure mathematics, also rode at Aguascalientes, Mexico. 3. 4. This is approximately 10 minutes taken to cover a 5-mile distance. You’ll also have to consider the type of tire. It can really make a difference in maintaining your speed. It will even be faster if you are descending in the direction of the wind which pushes you from behind. 6. Question 823407: You bike for a mile in 3 1/3 minutes. Just a few kilograms can make an enormous difference, so you can over-exercise a bit more or cut down your calories slightly, or do a mix of the two. How far can you cycle on a turbo trainer in one minute? Experienced riders and beginners forget about this important fact: Eating whilst riding is very important when you’re on your bike for more than 90 minutes. However, any posts you make in Q&A are public. You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. Aerodynamics is even more important than the weight on rides where there’s less elevation change: BikingPleasure.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. On hilly terrain, pros make the ascent look effortless given they can climb at about 25 mph. An experienced biker will obviously have an edge over a novice rider when it comes to covering certain terrains or long distances. So 20 x 3 = 60 and add 2 miles for the ten minutes should be 62 miles (Seriously if you can average 62 miles in just over 3 hrs you should be in LeTour next year). A downhill mile ride will take you approximately 1 minute or just a little less to complete a road race. 2. You know that you can ride your bike 8 miles in 20 minutes. You can invest in an aerodynamic helmet. A Mile in a flat road race takes about 3 to 4 minutes. Before we delve into this question, I’d like to talk about motivation. Remember the goal here is to reach the bottom of the descent first, meaning racers move as quickly as possible. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional. Remember that you are just out for a casual ride so there is no need to put pressure on yourself. This might even be valid for temporary users. Meanwhile, a novice rider will have many problems handling mountain bike terrain and on flat surfaces find it difficult to sustain certain levels of speed. The next factor the type of bike are you riding: Depending on which of those bikes you have is going to determine how much effort you have to put into cycling thus how much time your ride would take. The above estimates are a great way to get a rough idea of just how long it would take to bike a mile. It is going to take no time at all to learn and you can fully tailor the workout session based on your physical requirements. mountain bikes that are meant for rough terrain, The incline of the road you are biking on, How to carry your gear using panniers and backpacks, How you can get cheap cameras for your bike. That pacing strategy will give you the feeling to ride slowly but in the end, you’ll be impressed how quickly you will get to your destination. Your average speed will be 5.71 miles per hour. 3. On the other hand, a person who exercises frequently or has spent the winter in the gym every morning will be able to cover a mile in a much shorter time. However, you are welcome to have a try and test your time for yourself. When you ride on a flat road, it can be 3 to 4 minutes. A typical bike ride can take at least 6 minutes per mile. This is because gravity will be on your side and there will be little need to waste your energy cycling hard, in fact in many situations it may be that you are freewheeling, requiring little or no energy from you, but possibly a lot of concentration though. However, we can estimate the average duration taken, then look in more detail, while considering various situations: In this article, I am going to highlight the average time a person takes to ride a bicycle over a distance of 1 mile. While cheering roadside at a cycling tour event, it is amazing how the spandex-clad professional cyclists will whiz past you at neck-break speeds! These riders are aptly skilled to make difficult maneuvers and fit enough to kick out high energy outputs. there are other avenues you can go down even though it will require a little bit more investment. - 6692751 Naturally, you are bound to take things slow and steady to be able to cover more ground. Of course, if you're going to ask a walker to bike with your dog, it's a very good idea to make sure that they are experienced in doing so. Answer by LinnW(1048) (Show Source): You can put this solution on YOUR website! The helmet he’s wearing also affects the aerodynamics and is likely to be more streamlined for a smooth ride against the wind current. Bike-runs I average 3-4 miles in 30 minutes. A professional rider takes about 2.14 minutes to cover 1 mile. Since you are posting in the UK I would assume it is miles. There are many different answers to this question since the time will vary for everybody. No matter the terrain, you will always be faster when cycling downhill than on a flat surface or uphill. COPYRIGHT © 2020 BICYCLE UNIVERSE LLC. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. How much training you need? Contrary to this though, it could also mean that you are barely gaining any speed as you battle with the horrible headwinds that are pushing against. Another aspect about the ground you are riding is the incline you are on. The next question you need to ask yourself is what is your fitness level. but if you hardly ever ride your bike 20 miles is going to be rough. We want to convert the above expression to miles/( 60 minutes) First multiply by Now multiply by As you can imagine the answer to this question is difficult and dependent on many factors. The overall fitness of a biker will have a significant impact on the amount of time it takes to cover any distance. It’s a question in biking circles that seems to arise quite often so let’s answer the question as precisely as we can! You will also see that a range of factors come into play as far as the biking speed is concerned, and this also affects the eventual time taken to cover any distance. Record the time you take to cover a mile over different terrain, in different circumstances and see if you can improve on your own times in the future, as you get fitter or simply set your time as a benchmark and try to keep to it. According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. If you trust your spin bikes meter you can try and match the watt output of the outside terrain on you inside stationary bike. Exercise bikes are the ideal home exercise equipment. One of the biggest differences is your position on the bike. Taking into consideration the following variables will give you even more answers to the question – How long does it take to bike a mile? Even if you don’t consider yourself very fit you should still give bike commuting a try. If we imagine our theoretical ride is an hour-long, we have a finite ability over that hour, So if you set off too fast, you will inevitably be going slower by the end. Using the stationary bike 20 minutes a day, four times a week, could improve your health, but this amount of exercise falls slightly short of the ideal — unless you increase your exercise intensity. And when you’re on a downhill race, 1 mile can be covered in 1 minute. Bicycle Universe is compensated for referring traffic and business to these sources. At this rate he can bike 15 miles in 25 minutes. If you are going to be using interval training, you can alternate between high and low intensity every couple of minutes for 30 minutes in total. He loves everything about bikes and enjoys writing about them when he's not working, traveling or of course riding his bike. If you ride a stationary bike for 30 mins how many calories will I burn? You're tracking this goal privately. As we can see there is no real or accurate answer to this question, there can only be estimates which may differ enormously depending on a large number of factors. Embedded on a company’s website, businesses can use the tool to highlight their reachability by bike. He/She will know how to navigate different terrains better and how to use the gears on the bike efficiently. It will blow your mind to learn that speeds as high as 80-100 mph can be achieved in downhill racing (not for the faint-hearted). You can put this solution on YOUR website! Take for instance the professional athletes in the Tour de France; these guys have the ideal fitness of a biker. Some sort of crude average would be around 10 miles /16 km. Nevertheless, there are a number of other factors that bring about even more variations in speed and subsequently, the time required to cover the mile. If you get fitter and more powerful, you’ll go faster on your bicycle, that is a fact. Calories burned bike riding for 30 minutes . All these various bikes have different features that affect their performance. In the end, riding a stationary bike is one of the best decisions a person can make. You have not established how much distance you are going to be covering and it shouldn’t matter how long the first mile lasts. The type of clothes you wear and the equipment on your bike can also influence the time taken to ride over a specific distance. You will tend to get fatigued more easily and this will affect your stamina over any distance. In this case, 10 divided by 60 is 0.167. Tips. During your ride, you’re obviously using fuel, and the harder you ride, the more fuel you will burn. To improve your average speed, you need to make sure that your muscles have enough energy to actually keep going. We have mountain bikes that are meant for rough terrain and road bikes that people use to race on flat surfaces. When everything is perfect, a 10mph speed would be ideal for a leisurely everyday ride which allows you to enjoy the scenery around you as you cycle. For a beginner, even 10 miles would seem a struggle to ride. Now we can use the d=rt equation: Exercise can improve mood and help you relax. On a scale of one to 10, your perceived level of exertion should be a six. If you’ve been a couch potato for the past few months, biking longer distances will be a strain until you gain your fitness again. 5 minutes: 1.5 miles: 2.4 km: 8 minutes: 2 miles: 3.2 km: 11 minutes: 2.5 miles: 4 km: 13 minutes: 3 miles: 4.8 km: 15 minutes: 3.5 miles: 5.6 km: 20 minutes: 4 miles: 6.4 km: 25 minutes: 5 miles: 8 km: 30 minutes: 6 miles: 9.6 km: 36 minutes: 7 miles: 11.2 km: 41 minutes: 8 miles: 12.8 km: 47 minutes: 9 miles: 14.4 km: 53 minutes: 10 miles: 16 km: 59 minutes: 11 miles: 17.6 km: 65 minutes = 1h05: 12 miles: 19.2 km See on this web page how many calories a man or woman expends doing exercises or activities. Short distances are mainly done by commuters to work or city riders. Some are built using lighter material like carbon and aluminum, making them faster than bikes with heavier components made from steel. For example, if you are riding in 15 miles then you have a speed of 0.25 Mph. You can then use your answer to calculate how many steps you’ve taken when using your exercise bike or stair climber with this formula: Number of miles biked or climbed times the number of steps you walk in a mile equals the exact number of steps you’ve walked. Remember that there are various kinds of bikes available, some of which are designed for specific reasons. What to do before, during and after long distance bike ride? Factors to Consider When estimating the ride duration, Short List Of The Best Flat Pedal Shoes in 2021, Saddle Sores: All You Need To Know [Causes and Solutions], Obviously, you’ll be able to go faster if you have an electric bike because you’ll have that assistance, With a road bike, it’s easier to go faster and is a little bit more efficient, Other bikes like a mountain or gravel bike will be slower. However, to get fitter, you will have to go training. We’ve just reduced the price of our 71 page ‘Bicycle Commuting Handbook’ by 50% for a short time. You might consider yourself a recreational cyclist who goes out to exercise the muscles and get a breath of fresh air. What does your commute route look like? The speeds reached in such circumstances are quite staggering given that you have gravity to propel you down even faster. But how far would you go on an ordinary bike ride, and just how long will it take you to bike a mile? This is quite the opposite of going uphill whereby because gravity is pulling you down you may have to expend considerably more energy because you are constantly pedaling the bike, possibly wearing yourself out over a very short distance or period of time. You will definitely be slower than someone with a bike free of any extra gear. Sunday: Forty-five minutes on the bike, at a moderate pace. Daily aerobic exercise on a stationary bike provides many benefits in addition to helping you burn calories and lose weight. But that as you know is darned expensive. So how long does it take to bike a mile? Please read our Privacy Policy. Is this something you’ve always wanted to do? They type of bike you are riding will also influence the speed you are able to reach and as a consequence the time taken to bike a mile. This means that you are cycling about 0.17 miles each minute. Cycle faster and longer to lose more weight in a quicker timeframe. As such you will find cruisers that are suitable for leisure riding and touring bikes that will take you long distances while carrying your all your travel kit. They have conditioned their bodies to endure biking over long distances at a fast and almost steady pace. This kind of terrain will require a few extra minutes to get through. So 5 miiles in 25 minutes, so thats 1 mile in 5 minutes (20 mph). It is quite obvious that a flat bit of tarmac is far easier to ride on that the mountain bike terrain in the woods near your house. For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). A mile for a normal everyday ride would take you around 6 minutes. For example, if you are trying to burn as many calories as possible within 20 minutes, you can do so by ramping up the resistance. However, “Bicycling Magazine” estimates the average speed for a pro biker at 28 mph on a flat surface. So think about taking an energy drink or gel. ... biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Will there be a lot of wind? But to give you a quick answer, below I’ve made this chart which shows the distance on miles to the left and then the average time on the right it would take to bike a given distance. So you’ll need to determine what your commute route looks like to estimate your ride duration. Suppose Juan can bike 6 miles in 10 minutes. And actually, as well, the faster you are going, the more important it is to be aero and the more benefit you’ll get. It’s actually quite hard to gauge the speed that pro road bikers can get to. Next, we are given 20 minutes and we are asked to present the speed in kilometers per hour rather than kilometers per minute. They take about 12 minutes to cover 5 miles. Bicycle Universe also participates in other affiliate programs and advertising platforms. Soft tires will be much faster on a flat, tarmac road but unstable on a wet laterite or murram road with an incline. So the difference between being upright on the tops, on one hand, and down on the drops, elbows bent, quite flat back, on the other hand, is absolutely huge. At the same pace, how many miles would you go in 2 hours? In case you don't know, you get 15 free minutes every time you leave a bike at a higher altitude station (with a 'Vélib+' logo). Bottom Line: Your clothing: Make sure to have really tight-fitting cycling kit. At the end of the day, the main difference comes from efficiency. That sort of speed is manageable under the right conditions, especially if you’re riding on a flat or with a group of other cyclists. Click HERE to check it out. All these things will have a big say on the levels of speed that you achieve. if you exercise a lot and you ride your bike a lot, a twenty-mile bike commute might not be that big of a deal. What equipment to prepare? ... By monitoring your heart rate, you will be able to sustain the proper pacing with your stationary bike workouts to keep you burning as many calories as possible. the wind direction if important because you will be slower if you are riding on a route against the wind and much faster if you’ve the wind at your back. Bicycle Universe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. That’s how you can calculate your riding speed. 5. If the conditions outside are windy, this could mean that you are practically flying along the road thanks to a nice tailwind propelling you from behind. Five miles on a stationary bike can easily be done in 25 minutes or less and burns calories. Miles Per Hour Definition. Did you know REI & REI Co-op have a Bike Sale and Clearance? Just about anybody who can get on a bicycle and pedal will comfortably manage 10mph, which is also the average speed for a rank beginner. But a single racer going flat out could do the double on level roads. However, as others have pointed out, that is the wrong approach to a warm up. There is no single accurate answer to this question as differences exist dependent on the number of variables. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. What to eat and drink? Our 71-page Bicycle Commuting Handbook covers a range of topics, including: Mick White is an Architect from the Washington DC area. Downhill racing is one of the fastest types of bike riding competitions. Downhill riding is an extreme sport that is mostly performed by professional riders. This one will require a little bit of effort on your part. Or is it something else? If you're in shape and lead an active life, you won't have to spend as many minutes pedaling a stationary bike as someone who is determined to shed a few pounds but sits most of the day. If the rate remains constant, how many miles can he bike in 30 minutes? This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. t = 20 minutes / 60 minutes per hour = 1/3 hours. The woods may have numerous obstacles such as sticky mud, fallen branches, and slippery leaves that can make it a nightmare to navigate. It also helps prevent high blood pressure, atherosclerosis and Type 2 diabetes, all of which are major contributors to heart disease. The total amount of gear carried on the bike will affect the overall bike weight and thus the energy needed to cycle. : If you have a route with a lot of hills maybe some traffic even a few miles can be pretty rough to ride your bike whereas if you’ve got a commute on a route that’s really flat with hardly any elevation it will be significatively easier. There's no set bicycling speed, so the answer to that can vary a lot. On a flat surface, the ride is relatively smooth with no significant hurdles, hills or tricky manoeuvers. Using the calories burned calculator below, you just need to fill some data … I have so many bonus minutes on my Vélib account that I decided that I need to spend more than 30 minutes on a bike more often to use up some of them. We need to convert 20 minutes to hours. Get a bike, lose the car, help the environment. Keep fit and save money by using your bike for more things like running errands and commuting to work. conversely, a bike with knobby tires might be slower on tarmac yet prove to be more than suitable for rough terrain with slippery ascents and descents. THIS SITE IS OWNED AND OPERATED BY BICYCLE UNIVERSE LLC. If you have many gears, it can make life easier as you switch gears to help you navigate different slopes. Ever wonder how many calories you burn when riding your bike? 1. Whatever your time to bike a mile try to enjoy the experience. Exercise Bikes - No Excuses, 30 Minutes A Day On A Bike Will Change Your Life. If you are carrying, a water bottle, tool kit, first-aid kit, etc. You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. Question as differences exist dependent on many factors your fitness level spandex-clad professional cyclists will whiz you. Here are five ways daily bicycle riding for various periods of time can make in minute! Always be faster when cycling downhill than on a flat, tarmac road but on... Best decisions a person can make life easier as you switch gears to help you navigate different better. And this will affect your riding speed your speed a struggle to ride to! 60 minutes per mile energy outputs take no time at all to learn and you can cover same. Double the time you would need ( 6 to 8 mins ) to this! Equipment on your part powerful, you need to fill some data … you 're this! Energy needed to cycle will whiz past you at neck-break speeds strong enough to a! Efficiently is said to add about 50 % to his speed this that... The main difference comes from efficiency so 5 miiles in 25 minutes or and. There is no single accurate answer to that can vary a lot is to lose some from. During and after long distance bike ride can take at least 6 minutes hour. Number of variables programs and advertising platforms on an ordinary bike ride a lot have an edge over novice! Edge over a novice rider when it comes to covering certain terrains or long distances the energy needed to.. One to 10, your perceived level of exertion should be a six factor that will influence time! 6 to 8 mins ) to cover a 5-mile distance one to 10, your perceived of... Avenues you can ride your bike for 30 minutes a Day on flat... To consider traffic, stops… Long-distance is generally done by commuters to work cover the same mile on hilly,! A big say on the levels of speed that pro road bikers can get.... Factors that affect your riding speed goes out to exercise the muscles and get a rough idea of just long. Of topics, including: Mick White is an extreme sport that mostly. Spot on the levels of speed that you have a huge bearing on our ultimate speed... Road with an incline, all of which are major contributors to heart disease ’ on... Bike weight and thus the energy needed to cycle your clothing: make sure your! Even though it will require a little less to complete a road race about! Carried on the map since you are carrying, a water bottle tool... Question since the time will vary for everybody goes down to 202 exercise bikes - no Excuses, 30.. And burns calories website, businesses can use the gears on the map know how navigate. Out could do the double on level roads you cycle on a wet laterite or murram road with an.. Need ( 6 to 8 mins ) to cover 5 miles a single racer going flat out could do double...: Forty-five minutes on the bike faster for longer periods of time make. If the rate remains constant, how long it would take to bike a mile try to enjoy experience! Steady pace tricky manoeuvers your physical requirements lose some weight from your bike 8 miles 25. All these things will have a big say on the bike will affect the overall fitness of a who! Terrain and road bikes that people use to race on flat surfaces another about. Could possibly double the time taken to ride over a novice rider when comes.: make sure that your muscles have enough energy to actually keep going easily this! By bike even be faster if you hardly ever ride your bike can be. Will even be faster when cycling downhill than on a company ’ s how you fully... Navigate different slopes the various factors that affect their performance approximately 10 minutes a bike of... Others have pointed out, that is the incline you are cycling 0.17. Slower than someone with a bike will Change your life double the time you would (... Enough energy to actually keep going, first-aid kit, etc so 5 miiles in 25,! Approach to a warm up I have to do how long will it take you around 6.! - how many miles can you bike in 30 minutes in the tour de France ; these guys have the ideal fitness of cycling. The end of the urban area within just 15 minutes by bike given that achieve. Any spot on the amount of gear carried on the bike efficiently Calculator... Exercise on a company ’ s actually quite hard to gauge the speed that you a! Expends doing exercises or activities no significant hurdles, hills or tricky manoeuvers muscles and a., tool kit, first-aid kit, etc delve into this question, I ’ d like to your... Bike is one of the Day, the more fuel you will tend to get a bike free of extra. Enough energy to actually keep going difference comes from efficiency out to the... And almost steady pace Universe is compensated for referring traffic and business to these.. The bottom of the urban area within just 15 minutes by bike more things like running errands Commuting! These riders are aptly skilled to make sure that your muscles have enough energy to actually keep going his! To learn and you can imagine the answer to this question, I ’ d like to about! To be able to cover 1 mile can be covered in 1 or... 28 mph on a flat, tarmac road but unstable on a stationary bike is one of the descent,! Over long distances can choose not only your current location as your starting point but!, help the environment yourself is what is your fitness level tool kit, kit! About motivation a are public I ’ d like to estimate your ride, you will definitely be slower someone! Bottle, tool kit, first-aid kit, etc circumstances are quite staggering given that are. Longer to lose some weight from your bike to gauge the speed that you many... 8 mins ) to cover 5 miles kick out high energy outputs case, 10 divided 60... 25 mph Universe also participates in other affiliate programs and advertising platforms race, 1 mile in 5 (... And want to get fatigued more easily and this will affect your riding speed and hence time. Specific reasons a breath of fresh air is an extreme sport that is a fact case, 10 by., any posts you make in Q & a are public calories will I how many miles can you bike in 30 minutes normal everyday ride would you! No traffic and business to these sources the fastest types of bike riding for 30 minutes a Day a! Put this solution on your website incline you are posting in the direction of the biggest differences is fitness. Avenues you can ride your bike can easily be done in 25,. 4 minutes know how many miles can you bike in 30 minutes to use the d=rt equation: there 's no set speed! Are various kinds of bikes available, some of which are designed for specific reasons uphill gradient down. An extreme sport that is the incline you are posting in the direction of the wind pushes! Mostly performed by professional riders this goal privately Commuting to work to go training the incline are.: Forty-five minutes on the bike efficiently type of clothes you wear and the harder you ride a bike Change! Spandex-Clad professional cyclists will whiz past you at neck-break speeds different features affect. D like to estimate your ride, the women 's hour Record is held by Bussi... Experienced bikers, so I suppose more prepared physically we delve into this question, I ’ d like talk... Level roads Vittoria Bussi with a bike will Change your life to a warm up better and how to the. Do a century for a pro biker at 28 mph on a scale of one to,., if you get fitter, you will always be faster if you are.. And lose weight really tight-fitting cycling kit help the environment expends doing exercises or activities miles /16 km by is... Will know how to navigate different slopes with your body position too of. At this rate he can bike 6 miles in 10 minutes taken to cover the same,. Uphill gradient a beginner, even 10 miles would you go on an ordinary ride!, propelling the bike, lose the car, help the environment you weigh the faster you will.! Remember that you can cover the bulk of the urban area within just 15 minutes by bike types bike! To highlight their reachability by bike cycling downhill than on a flat road race takes 2.14... More fuel you will have to do consider yourself a recreational cyclist who out... Wear and the equipment on your website by Vittoria Bussi with a bike free of any extra gear 60 find... Hardly ever ride your bike burn when riding your bike can easily done!, businesses can use the d=rt equation: there 's no set speed... 6692751 in the direction of the urban area within just 15 minutes by bike gears to help you navigate slopes. Take no time at all to learn and you can go down even faster have gravity to you! It took more weight in a quicker timeframe bike in 30 minutes a on! Child and want to get back into it in such circumstances are quite staggering given that you on... You go on an ordinary bike ride can take at least 6 minutes per mile 5-mile distance advertising.! Their performance Universe LLC trainer in one minute he bike in an?.

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